Weigh In record (no journal entry) for 29 June 2017
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 37.52g | Prot: 72.11g | Carbs: 124.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Castle Lite (Bottle). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|