Weigh In record (no journal entry) for 29 June 2017
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.92g | Prot: 120.24g | Carbs: 110.65g.
Breakfast: Optimum Nutrition Аминокислоты, Помидоры, Гречка Отварная. Lunch: Куриная Грудка Отварная, Щи. Dinner: Яичный Белок, Творог (Обезжиренный). Snacks/Other: Свекла Вареная, Агрокомплекс Йогурт без Сахара. more...
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Losing 1.4 kg a Week
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Denis Zhuravlev's Weight History
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