Weigh In record (no journal entry) for 29 June 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.29g | Prot: 43.06g | Carbs: 62.66g.
Breakfast: 싱싱순사과즙. Lunch: 연어구이. Dinner: 상하목장 유기농 우유 (125ml), 아로니아, 커클랜드 냉동딸기, 바나나. more...
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2149 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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saerom0286's Weight History
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