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Am Abend
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.76g | Prot: 19.71g | Carbs: 171.66g.
Breakfast: Honigmelonen. Lunch: Butterbrot, Erdbeermarmelade. Dinner: Schärdinger Gauda, Butterbrot, Erdbeermarmelade, Heidelbeeren, Johannisbeeren, Kristallzucker, Palatschinken. Snacks/Other: Ölz Schulmaus. more...
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1763 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Rock Climbing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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