Weigh In record (no journal entry) for 28 June 2017
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 63.01g | Prot: 86.18g | Carbs: 102.36g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Worthington Loma Linda Swiss Steak, Swiss Steak, Cooked Yellow Corn (from Fresh). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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Losing 5.1 kg a Week
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grannie57 's Weight History
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