paiper_0520's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1534 kcal

Fat: 39.88g | Prot: 50.90g | Carbs: 237.46g. Breakfast: ご飯, 松屋納豆. Lunch: 会社弁当, 日清カップヌードルリッチ無臭にんにく卵黄牛テールスープ味. Dinner: 日清カップヌードルリッチ無臭にんにく卵黄牛テールスープ味. more...

2051 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 1.4 kg a Week

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paiper_0520's Journal, 29 Jun 17

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