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nursekatchew
Journal
28 Jun 17
nursekatchew's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
98.4 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1475 kcal
Fat: 88.78g | Prot: 73.80g | Carbs: 92.24g.
Breakfast:
Egg, Cheese and Sausage on English Muffin.
Lunch:
Edy's Dibs Nestle Crunch Snacks.
Dinner:
Chicken Out Rotisserie Grilled Chicken Garden Salad.
Snacks/Other:
Heinz Ketchup Packet, Ball Park Bun Size Beef Franks.
more...
2424 kcal
Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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nursekatchew's Weight History
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