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huntugaring
Journal
28 Jun 17
huntugaring's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
89 kg
Lost so far:
17 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1548 kcal
Fat: 59.19g | Prot: 56.03g | Carbs: 204.31g.
Breakfast:
Lettuce Salad with Assorted Vegetables, Whole Wheat Bread.
Lunch:
Potato Chips, Skippy Creamy Peanut Butter, Firm Silken Tofu.
Dinner:
White Rice, Gado Gado.
Snacks/Other:
Cooked Rice, Strawberry Juice, Dunkin' Donuts Cappuccino with Sugar.
more...
2635 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Badminton - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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huntugaring's Weight History
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