Weigh In record (no journal entry) for 28 June 2017
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88.1 kg
Lost so far: 16.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.37g | Prot: 91.56g | Carbs: 246.38g.
Breakfast: La Serenísima Queso en Hebras Light (4 Quesos), Ultra Tech Protein Bar Premium, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales, Quaker Honey Graham (40g), Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada. Lunch: La Serenísima Leche Descremada, Sandwich de Miga. Dinner: Ser Postre Dulce de Leche, Palmitos, Ri-K Ketchup, Hellmann's Mayonesa Light, Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light, Granja del Sol Milanesa de Arroz. Snacks/Other: BC Jugo de Naranja, Ultra Tech Protein Bar Premium. more...
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3104 kcal
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Exercise:
Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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