Weigh In record (no journal entry) for 28 June 2017
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 33.12g | Prot: 162.71g | Carbs: 100.67g.
Breakfast: Авокадо, Maxler 100% Golden Whey Banana and Cream, Myllyn Paras Каша 4 Злака. Lunch: Дорадо, Куриные Грудки, Огурец (с Кожурой), Гречка Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Losing 1.4 kg a Week
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