Weigh In record (no journal entry) for 28 June 2017
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.91g | Prot: 81.24g | Carbs: 170.42g.
Breakfast: Crownfield Corn Flakes, Gonutrition Whey Isolate 90, Stuffer Yogurt Herakles. Lunch: Banana, Jean Pierre Fette Croccanti. Dinner: Naturella Fiocchi di Latte senza Lattosio, Banana. Snacks/Other: Sunny Nature Bevanda alla Soia, Gonutrition Whey Isolate 90, Realforno Petit - Biscotti Secchi. more...
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Gaining 0.4 kg a Week
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mattia Fry's Weight History
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