Weigh In record (no journal entry) for 28 June 2017
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.53g | Prot: 40.26g | Carbs: 204.33g.
Breakfast: Hacendado Mermelada de Melocotón, Baguette, Café con Leche, Edulcorantes (Sacarina). Lunch: Hacendado Yogur Sabores, Hacendado Queso Fresco Burgos Desnatado 0%, DIA Empanada Gallega de Atún, Bonarea Judías Verdes con Patatas y Zanahorias, Arroz Amarillo. Dinner: DIA Napolitanas Rellenas de Cacao. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata). more...
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2242 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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