syladel's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

95.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1585 kcal

Fat: 71.36g | Prot: 124.51g | Carbs: 38.76g. Breakfast: Café, Café, Senseo Café. Lunch: Amora Cornichons Croq'doux, Bonduelle Pommes de Terre Vapeur, Oignons, Heinz Sauce Andalouse, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Vin Rosé, Carrefour Steak Haché Pur Boeuf 15% MG. more...

2360 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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syladel's Journal, 28 Jun 17

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syladel's Weight History