Weigh In record (no journal entry) for 27 June 2017
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 99.86g | Prot: 127.93g | Carbs: 52.11g.
Breakfast: Queensberry Geléia De Pimenta, Queijo Coalho, Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado). Lunch: Salada Crua, Ovo Frito, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Tirolez Queijo do Reino, Queijo Parmesão (Duro). Snacks/Other: Yoki Amendoim Japonês, Yoki Amendoim Descascado Salgado. more...
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Losing 0.1 kg a Week
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saminhaaa's Weight History
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