Weigh In record (no journal entry) for 28 June 2017
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.36g | Prot: 70.66g | Carbs: 211.14g.
Breakfast: 사과, 수란. Lunch: 방울 토마토, 군고구마, 자두. Dinner: 양념게장, 밥, 순두부찌개, 양배추찜, 돼지고기볶음. Snacks/Other: 스타벅스 (Starbucks) 그린티라떼 (Tall), 허쉬 허쉬너겟 크리미밀크. more...
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Gaining 1.4 kg a Week
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