Polanika's Journal, 27 Jun 17

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Не смотря на выходной перебор в 900ккал.

56.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1290 kcal

Fat: 26.83g | Prot: 53.82g | Carbs: 217.00g. Breakfast: Изюм, Терра Крупа Овсяная Плющеная. Lunch: Черешня. Dinner: Капустный Салат, Кабачковая Икра, Куриная Грудка. Snacks/Other: Черешня. more...

1788 kcal

Exercise: Cardio - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Polanika's Journal, 27 Jun 17

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Polanika's Weight History