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ppvch
Journal
27 Jun 17
ppvch's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
54.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
703 kcal
Fat: 10.97g | Prot: 15.92g | Carbs: 141.94g.
Breakfast:
Легкое Масло (с Солью), Сухие Цельные Семена Кунжута, Капуста.
Dinner:
Красные Помидоры, Картошка Печеная.
Snacks/Other:
Вода с Лимоном, Каравай Лепешка Узбекская с Кунжутом.
more...
2481 kcal
Exercise:
Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ppvch's Weight History
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