Weigh In record (no journal entry) for 27 June 2017
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66.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 66.06g | Prot: 118.42g | Carbs: 266.60g.
Breakfast: Marmellate e Conserve, Pane Comune, Gustato Mix 5 Cereali, Bevanda al cioccolato, Uovo. Lunch: Poseidon Tonno all'olio d'oliva, Jolie Farciriso in Olio di Semi, Couscous. Dinner: Pane Multicereali, Fettina di Vitello, Deluxe Festive Vegetables, Olio Extra Vergine di Oliva. Snacks/Other: Crastan Cacao Amaro, Latteria Latte senza Lattosio, Pere, Coop Prugne Gialle, Conad Pane ai 5 Cereali e Semi di Lino, Named Hydrafit, Crastan Cacao Amaro Magro, Latteria Latte senza Lattosio. more...
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2350 kcal
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Exercise:
Race - 1 hour and 15 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Alexminx's Weight History
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