Weigh In record (no journal entry) for 24 February 2012
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1176 kcal
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Fat: 63.86g | Prot: 45.88g | Carbs: 140.64g.
Breakfast: Special K oats & honey, 1% Low Fat Milk. Dinner: Potato Wedges, 1/3 lb Hamburger. Snacks/Other: Extra Butter Popcorn, clementines, Crunchy Granola Bars - Peanut Butter. more...
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2606 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 1.9 kg a Week
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