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Down another pound! I think watching my calories and increasing my exercise is helping. My goal today is to keep my calories to 1800, as my portions are too big and I am intaking too many carbs. I'd plan to keep my carb intake around 200g today.
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1355 kcal
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Fat: 38.16g | Prot: 52.54g | Carbs: 204.75g.
Breakfast: strawberries, Blueberries, Almond Breeze Unsweetened Vanilla, vega chocolate. Lunch: tofu, salsa, Rice & Bean Chips, White Rice (Long-Grain, Cooked). Dinner: Rice & Bean Chips, Sweet Potato. Snacks/Other: Go Raw Trek Mix - Just A Handful, Gluten Free Chocolate Chip Cookie Mix. more...
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2904 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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