Weigh In record (no journal entry) for 24 February 2012
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74.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1466 kcal
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Fat: 62.90g | Prot: 39.81g | Carbs: 189.68g.
Breakfast: Peanut Butter Filled Pretzels, Nutri-Grain Cereal Bar - Apple Cinnamon, Almonds. Lunch: Chocolate Cake (with Chocolate Frosting), Ham & Swiss on White Sandwich, Condensed Chicken Noodle Soup. Dinner: Cream Substitute (Liquid), Green Snap Beans, Chicken Pasta Marinara. more...
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2319 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nursekatchew's Weight History
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