mio1304's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

52 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 June 2017:

482 kcal

Fat: 25.63g | Prot: 17.82g | Carbs: 49.37g. Breakfast: Grönt Te. Lunch: Gainomax Protein Bar Blueberry, Banan. Dinner: Spenat och ricotta filo paj. more...

1732 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mio1304's Journal, 26 Jun 17

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mio1304's Weight History