Weigh In record (no journal entry) for 26 June 2017
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88.7 kg
Lost so far: 15.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 41.46g | Prot: 93.00g | Carbs: 264.50g.
Breakfast: Oreo Galletitas, Leche Entera, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales, Quaker Honey Graham (40g), Clara de Huevo, Bocatti Lomo Horneado, La Serenísima Leche Descremada. Lunch: Pan Blanco, SanCor Queso Reggianito Rallado, Knorr Salsa Lista Pomarola con Albahaca, Matarazzo Spaghetti. Dinner: Ser Postre Dulce de Leche, Oroweat Pan Integral con Cereales, Ajo, Palmitos, Pepinillo Dulce, Dos Anclas Salsa Caesar, Tomates Cherry, Rúcula, La Serenísima Queso Port Salut Light, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: BC Jugo Multifruta, Ultra Tech Protein Bar Premium. more...
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3030 kcal
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Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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