Weigh In record (no journal entry) for 26 June 2017
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.21g | Prot: 27.91g | Carbs: 181.15g.
Breakfast: Senseo Dark Roast. Lunch: Druiven, Banaan, Haring. Dinner: Wok To Walk Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli, Dadel. Snacks/Other: Beschuit, De Ruijter Rose en Witte Muisjes. more...
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1809 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Standing - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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