Weigh In record (no journal entry) for 26 June 2017
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 52.29g | Prot: 134.61g | Carbs: 308.41g.
Breakfast: Latte di Mandorla, Myprotein Burro di Arachidi, Hero Marmellata Light alla Fragola, Vivibio Fiocchi di Avena Integrale, Mila Yogurt Zero Grassi, Fage Fruyo Caffè 0%. Lunch: Exquisa Fitline, Coop Gnocchi di Patate. Dinner: Santa Lucia Primosale Light, Insalata Mista, Exquisa Fitline, Coop Gnocchi di Patate. Snacks/Other: Noci, Conad Cacao Amaro in Polvere, Vivibio Farina Integrale di Farro, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Parma Prosciutto Crudo, Scotti Gallette di Riso. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piero.ego's Weight History
|