Weigh In record (no journal entry) for 26 June 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.28g | Prot: 60.99g | Carbs: 120.61g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milo Chocolate Powder, Gullon Sugar Free Digestive Biscuits, Ice Cream, Apples. more...
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Losing 0.7 kg a Week
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