Weigh In record (no journal entry) for 25 June 2017
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92.9 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 62.45g | Prot: 68.03g | Carbs: 65.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Tomatoes, No Name Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Tyson Foods Chicken Thighs. Dinner: Nature's Own Butter Top Enriched Bread, Subway Tomatoes, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts. more...
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Losing 7.0 kg a Week
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grannie57 's Weight History
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