12st 9.5lbs... been unwell so no exercise!
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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520 kcal
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Fat: 20.09g | Prot: 30.00g | Carbs: 58.03g.
Breakfast: Lemon Juice, Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Mackerel Fillets in Tomato Sauce. more...
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Losing 0.1 kg a Week
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rockyboy's Weight History
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