Weigh In record (no journal entry) for 24 February 2012
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2533 kcal
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Fat: 53.93g | Prot: 64.74g | Carbs: 381.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Quavers, Multigrain Bread, Lightlife, Kit Kat, Blueberry Muffins. more...
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2723 kcal
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Exercise:
Housework - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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