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I'm floating on air right now. So excited, almost lost 3 lbs. And I need to continue this, dont want to find the same 3 lbs next week.
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106.5 kg
Lost so far: 1.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1721 kcal
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Fat: 72.73g | Prot: 63.09g | Carbs: 206.39g.
Breakfast: Multigrain Oatmeal, coffee, Vanilla Caramel Creamer, yoplait yogurt. Lunch: egg salad. Dinner: lactaid milk, sharp chedder cheese, Hamburger on Bun, SALSA, RED POTATOES. Snacks/Other: green tea, fudge bar. more...
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3319 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.7 kg a Week
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