Weigh In record (no journal entry) for 25 June 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 22.18g | Prot: 69.36g | Carbs: 152.99g.
Breakfast: Каша. Lunch: Куриные Котлеты на Пару, Гречка. Dinner: Активия Йогурт, Творог. Snacks/Other: Финик. more...
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Losing 0.2 kg a Week
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