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Mawena
Journal
25 Jun 17
Mawena's Journal, 25 Jun 17
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oh quel joie de monter sur la balance et de voir mon poids en baisse alors que j'étais de mariage hier. j' ai profité et j'ai mangé raisonnablement. je suis fière de moi 😊
70 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
584 kcal
Fat: 32.53g | Prot: 66.42g | Carbs: 4.16g.
Lunch:
Tradilège Jambon Supérieur Découenné Dégraissé, La Tisanière Anti-Oxydant, Omelette ou Oeuf Brouillé, Les Croisés Emmental Râpé.
Snacks/Other:
The Protein Works Diet Whey Isolate 97.
more...
2067 kcal
Exercise:
Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Mawena's Weight History
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