Weigh In record (no journal entry) for 25 June 2017
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 55.23g | Prot: 63.42g | Carbs: 196.19g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Snacks/Other: Light Beer. more...
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Gaining 0.7 kg a Week
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