Weigh In record (no journal entry) for 25 June 2017
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.68g | Prot: 49.49g | Carbs: 112.43g.
Breakfast: Senseo Café, Pomme Séchée, Noix, Amandes, Senseo Café. Lunch: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Vinaigrette, Tomates Rouges, Delpierre Maquereau Fumé au Poivre. Dinner: Vin Merlot, Vin Rosé, Picard Spaghetti à la Bolognaise. Snacks/Other: Mr Freeze Glace à l'eau, Mr Freeze Glace à l'eau. more...
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2365 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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