zayca-spb's Journal, 25 Jun 17

Weigh In record (no journal entry) for 25 June 2017

84.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

312 kcal

Fat: 7.28g | Prot: 9.07g | Carbs: 52.72g. Breakfast: Оладьи на Кефире, Кофе с Молоком и Сахаром, Манная Каша на Молоке. more...

2125 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zayca-spb's Weight History