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beata_wife
Journal
25 Jun 17
beata_wife's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
64.9 kg
Lost so far:
1.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
844 kcal
Fat: 46.15g | Prot: 49.13g | Carbs: 63.41g.
Breakfast:
Авокадо, Гречка Отварная.
Lunch:
Греческий Салат, Куриная Грудка Отварная.
Dinner:
Овощная Запеканка.
Snacks/Other:
11/10 Premium Смесь Орехово-Фруктовая.
more...
1965 kcal
Exercise:
Вакуум - 10 minutes, Сурья Намаскар(приветствие Солнцу) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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beata_wife's Weight History
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