Weigh In record (no journal entry) for 24 June 2017
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 70.84g | Prot: 78.96g | Carbs: 70.11g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Tyson Foods Chicken Thighs. Dinner: Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts. more...
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Losing 0.3 kg a Week
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grannie57 's Weight History
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