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veggies yuk
Journal
03 Dec 07
veggies yuk's Journal, 03 Dec 07
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Weigh In record (no journal entry) for 03 December 2007
79.4 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2007:
413 kcal
Fat: 15.54g | Prot: 16.77g | Carbs: 53.55g.
Breakfast:
bigg's skim milk, walmart's sugar free chocolate syrup, cascadian farm - organic purly o's whole grain oat cereal.
Lunch:
cashews.
Dinner:
red potatoes, aunt millies indian style bread, my own sloppy joes recipe.
more...
2359 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
steady weight
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veggies yuk's Weight History
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