Nbiderman's Journal, 24 Jun 17


View Diet Calendar, 24 June 2017:
1984 kcal Fat: 54.26g | Prot: 110.89g | Carbs: 264.98g.   Breakfast: BC Duraznos, BC Mermelada de Durazno, Arrocitas Galletas de Arroz Integral Yamani, Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada. Lunch: Ultra Tech Protein Bar Premium. Dinner: Cereal Mix Barra de Cereal Manzana Light, Queso Provolone, Pan Blanco, Tomates, Cebollas, Batata, Granja del Sol Milanesa de Soja. Snacks/Other: Pan Blanco, Pechuga de Pollo, Arroz Primavera. more...
3072 kcal Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

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