Weigh In record (no journal entry) for 24 June 2017
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149.2 kg
Lost so far: 4.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 125.35g | Prot: 118.59g | Carbs: 209.86g.
Breakfast: Jumbo Magere Yoghurt, Bosbessen. Lunch: Wasa Vezelrijk Cracker, AH Tartaar met Uitjes, Rode Uien, Avocado, Tomaten. Dinner: AH Rauwe Ham, Hela Mosterd-Dille Dressing, Jumbo Walnoten Ongezouten, AH Veldsla, AH Geitenkaas met Honing. Snacks/Other: Huls Sticks, Kwekkeboom Kroket, Bizbiz Vietnamese Loempia's, Popcorn. more...
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3930 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jufnikkie's Weight History
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