Mawena's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

70.3 kg Lost so far: 14.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

631 kcal

Fat: 42.17g | Prot: 49.43g | Carbs: 12.52g. Breakfast: Delisse Spécialité au Soja Nature, Fromage Gouda, La Tisanière Anti-Oxydant, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Les Croisés Emmental Râpé, Omelette ou Oeuf Brouillé, Fromage Feta, Tomates Cerises, Cos ou la Laitue Romaine. more...

1709 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Mawena's Weight History

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Mawena's Journal, 24 Jun 17

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Mawena's Weight History