Weigh In record (no journal entry) for 24 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 169.49g | Prot: 257.40g | Carbs: 102.64g.
Breakfast: Zucchero di Canna, Vivi Verde Coop Farina di Kamut Biologica, Noci, Albume d'uovo Cotto. Lunch: Picard Verdure Grigliate, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Dinner: Speck. Snacks/Other: Ciliegie, Pema Pane Integrale di Kamut, Bresaola, Noci. more...
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Gaining 0.7 kg a Week
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ThomasTill's Weight History
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