Weigh In record (no journal entry) for 23 February 2012
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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927 kcal
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Fat: 37.67g | Prot: 41.79g | Carbs: 117.14g.
Breakfast: Coffee (Brewed From Grounds), Instant nonfat dry milk, Bananas, Goldfish Baked Snack Crackers Pizza. Lunch: Gala Apples, Finely Shredded Sharp Cheddar Cheese, Fat Free Refried Beans, Extreme Wellness High Fiber Low Carb Tortillas, Onions, Broccoli cuts. Snacks/Other: Sharp Cheddar Cheese, Whipped Cream Cheese, Crisp n' Light 7 Grain Crackerbread. more...
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Losing 0.1 kg a Week
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