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lunasplendente
Journal
29 Jan 16
lunasplendente's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
75.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
2076 kcal
Fat: 77.38g | Prot: 82.86g | Carbs: 259.35g.
Breakfast:
Fette Biscottate e Marmellata, Caffè (dalla Moca), Latte Parzialmente Scremato.
Lunch:
Spaghetti Aglio e Olio.
Dinner:
Galbanino Galbanino, Salame, Pane tipo Rosetta.
Snacks/Other:
Mandarino, Mela, Misura Crackers Integrali (Pacchetto).
more...
2018 kcal
Exercise:
Kickboxing - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
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lunasplendente's Weight History
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