Weigh In record (no journal entry) for 24 June 2017
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54.8 kg
Lost so far: 65.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 18.77g | Prot: 55.72g | Carbs: 51.93g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Chocolate Chip Cookie Dough, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Frozen Cherries. more...
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Losing 0.1 kg a Week
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Beljanson's Weight History
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