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Eidetiker
Journal
23 Jun 17
Eidetiker's Journal, 23 Jun 17
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I will take any loss. I haven't been following LCHF/Keto diet but just restricting calories. I might go back one day, it definitely keeps me full longer and I am more awake. I just need to find the motivation to do it.
69.9 kg
Lost so far:
0.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1806 kcal
Fat: 50.75g | Prot: 56.06g | Carbs: 279.26g.
Breakfast:
Bananas.
Lunch:
Lean Cuisine Marketplace Cheese & Bean Enchilada Verde.
Dinner:
Papa John's 16" Original Crust Pizza - The Works.
Snacks/Other:
Starbucks Caramel Frappuccino (Grande), Ajisenryu Soba Noodle Dipping Sauce, Cooked Soba Japanese Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2042 kcal
Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
9 Supporters
Support
Comments
Great job - a loss is a loss no matter how we get there!
23 Jun 17 by member:
HCB
Nice drop!
24 Jun 17 by member:
erikahollister
Loss is good!
08 Jul 17 by member:
Bamagirl52
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Eidetiker's Weight History
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