Weigh In record (no journal entry) for 23 June 2017
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149.7 kg
Lost so far: 4.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 92.33g | Prot: 123.24g | Carbs: 264.12g.
Breakfast: Leerdammer Lightlife, Maisbrood. Lunch: McDonald's Franse Frietjes (Groot), McDonald's Fritessaus, McDonald's Big Mac. Dinner: Harde Broodjes, Sushi, Jumbo Kipsateblokjes. more...
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Losing 9.8 kg a Week
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jufnikkie's Weight History
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