Weigh In record (no journal entry) for 23 June 2017
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71.3 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 65.41g | Prot: 85.27g | Carbs: 164.20g.
Breakfast: Quaker Havermout (30g). Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Wasa Vezelrijk Cracker, Gekookt Ei, Aldi Runder Rookvlees, Unox Aspergesoep. Dinner: Cherrytomaten, Courgette, Schelvis. Snacks/Other: M&M's Peanut, M&M's Peanut, Appel. more...
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Losing 0.2 kg a Week
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MichelleVM74's Weight History
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