Weigh In record (no journal entry) for 23 June 2017
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 236.26g | Prot: 234.51g | Carbs: 75.05g.
Breakfast: Delikate Twaróg Chudy, Mleczna Dolina Śmietanka 30%, Ser Edamski, 7Nutrition Masło Orzechowe Smooth, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Jogurt Protein, Społem Majonez Kielecki, Jajko, Algida Big Milk Toffi, Hochland Serek Topiony Śmietankowy, Turek Brie Naturalny, Cebule, Wątróbka Drobiowa. more...
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Losing 7.7 kg a Week
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mik333sz's Weight History
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