Weigh In record (no journal entry) for 23 June 2017
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55.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.17g | Prot: 36.46g | Carbs: 148.94g.
Breakfast: Mlekovita Serek Wiejski bez Laktozy, Dżemy i Konfitury. Lunch: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Mizeria, Jajko Sadzone. Dinner: Sonko Wafle Ryżowe Naturalne, Jabłko. Snacks/Other: Wedel Ptasie Mleczko, Sok Pomidorowy, Ogórek Małosolny. more...
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Losing 3.5 kg a Week
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mermaidxx's Weight History
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